it is a way of moving that uses the body as an instrument of expression and communication. Through dance, students learn teamwork, focus, and improvisational skills.
Martial arts strengthen muscles and endurance, while improving flexibility, balance, agility and coordination. Therefore, with better mental and physical health, students will lead a happier
Skating works the arms, legs and glutes as you power through movement, while your arms and core get a workout as you balance your body during the movement.